Greek yogurt is an excellent source of protein, calcium, and potassium and is also low in sugar and carbohydrate. This combined with berries would offer antioxidants, vitamins and minerals.
Being a popular breakfast option, avocado can be a great post-workout snack. It is called a superfood as it is loaded with fibre, potassium, antioxidants, folate, magnesium and vitamins.
An easy and delicious way to incorporate fruits and vegetables. A banana and spinach protein smoothie provides adequate dietary fibre, protein, carbohydrates, and minerals like potassium and magnesium.
A Mediterranean snack like Hummus and veggie sticks are something that can be prepared and refrigerated. Hummus is made from chickpeas and is thus a source of protein and fibre
A healthy snack that can reduce inflammation and also provide protein and healthy fats. Dark chocolate and almonds can be tasty and delicious post-workout snack