Back pain, joint pain, and muscle pain A variety of lifestyle and genetic variables contribute to musculoskeletal discomfort.

Treatments for that pain must be personalized for every patient, based on your level of inflammation.

Developing tailored treatment programs can be both the most rewarding and the most difficult component of my physical medicine and rehabilitation practice.

1. Turmeric:  It includes curcumin, the main component that can help lower inflammation. You can use it for skin care too

2. Cherry juice extract:  Assists in pain relief. Drink one glass every day, but you can also eat a handful of cherries or take supplements.

3. Omega-3 fatty acids:  The efficacy and safety of omega-3 supplements in treating inflammatory disorders such as rheumatoid arthritis.

4. Collagen:  Some research suggests that it helps reduce muscle soreness but not inflammation.

5. Chondroitin and glucosamine:  These are natural compounds found in cartilage, which tends to degrade around joints as people get older.

Consult your doctor if you have any questions regarding the treatment. We can assist you in incorporating new options into your care plan in a safe and effective manner.